

30in30: Seek and Maintain Balance
Balance is important. From the time we can remember, we are taught to strive for balance: eat balanced meals, get enough sleep, “just say...


30in30: Know when to say "It's Not Right, But It's Okay"
I’m sitting at work and a random playlist of songs sound off throughout the office when Whitney Houston’s “It’s Not Right, but it’s Okay”...

Men and Food
In today’s American society, a great pressure weighs down on the need to be beautiful. And being beautiful translates into being thin; in...


The Dream of Kings
It is a strong symbol to me. My parents and grandparents have called me their “little prince” since I was a child-- plus I like to feel...


Thoughts on Wellness and Success
Along with my #30in30, I'll be including other thoughts for wellness and success. Today are five of the many I plan to include over the...


30 Things in 30 Years: Use Proper English
Speaking well speaks to who you are. I remember in grade school, some children would teach classmates who used standard English, mocking...


America Marks National Women and Girls HIV/AIDS Awareness Day—All Month
On March 10 the nation marked National Women and Girls HIV/AIDS Awareness Day (NWGHAAD), an observance that raises Americans' awareness...


30 Things in 30 Years: Impress Yourself
Last night, I had a very pleasant social experience. The encounter began because I noticed myself being noticed, or rather, I noticed my...


30 Things in 30 Years: Words to Live By...
Words to live by: On discovering your best possible self… Everybody has a personal truth. A personal truth is what you believe about...


LifeLines: Poetic Sessions - Take I
Kimberely Noble is writing and speaking and loving like she never has before. Along with the release fo her spoken word poetry release,...