These Boots Are Made For Walking
Growing up, many of us were no stranger to the concept of spring cleaning-- the time of year where we thin out old clothes, re-gift...
Fewer Sides, What’s the Entrée?: A Season of Focus
A great exercise that my Soul Sib Glo has inspired and incited is what we have deemed “Checking Your Sides.” This spawned from our many...
Ain't For Everybody, and That's Okay
Part of my ongoing commitment to self and community is to create and sustain spaces—in all of their forms-- for wellness among and for...
Consider Yourself
I still have a certain level of conviction that doesn’t let me wear bare arms in church - even over 10 years after leaving. Sunday, I...
"Be Humble, Sit Down:" Lessons in Humility
Way before Kendrick Lamar, my Mama was saying “be humble, sit down.” For so many people connected to me, this has been a season of growth....
Biggest Encouragement to Self in This Season (BESTS), Pt. 1
Here we are just a handful of weeks from the end of 2017. And what a ride it's been. "Ups and downs" is not not even the word. But one...