30 Things in 30 Years: Stretch
I learned very early on the importance of getting up and getting around. Catches in your back and Charlie horses are not the way. We’re...
30 Things in 30 Years: Walk With Your Head Up
In this busy city, people are always coming and going, moving here and there, trying to establish some sense of sanity. Whilst moving to...
30 Things in 30 Years: Remember
In this time of overnight success and being a baller and Facebook famous and all that, many think that there’s all there is. Many of us...
30 Things in 30 Years: Breathe
Sometimes you don’t realize how something so simple can be so necessary to be reminded of. And generally, aren’t the basic things in...
30 Things in 30 Years: Give It A Shot
How many of us have tried things and regretted it? How many of us have not tried things and regretted it? Fear is a monster. Fear will...
30 In 30: Perspective is Everything
As Byron Katie says, “Don’t believe everything you think.” So how do we change the way we see things? It’s part of the human condition...